Hypnosis for Better Sleep

According to Mark Rosekind, member of the National Transportation Safety Board:

“Every aspect of who you are as a human, every capability is degraded, impaired, when you lose sleep. What does that mean? Your decision-making, reaction time, situational awareness, memory, communication, and those things go down by 20 to 50 percent.”
Can you imaging trying to be your best when you are only operating at 50% of your ability because you are not getting enough of the right kind of rest?

Too many people I know have issues sleeping and to remedy this dilemma, many have resorted medications that have unwanted side effects. The truth is that most of us have forgotten what it feels like to experience deep sleep on a regular basis if at all.

The good news is that we all have the capacity to sleep deeply. Using hypnotic trance is analogous to having the key to a lock. Once you have the key you can easily access the memory of what it feels like to sleep deeply.

​What is required to slip easily into a deep and peaceful sleep, then awaken in the morning feeling rested and refreshed? What is required is developing the ability to truly let go. Letting go of the activities of the day, letting go of our thoughts, letting go of any muscular and mental tension trapped in our bodies.

Restorative Hypnotherapy will teach you to do just that. How to quiet your mind, how to relax your body, how to feel safe deep inside and to let go into peaceful sleep. Experiencing beautiful dreams, happy, even in your dreams.

Together we can create a sleep routine and a custom hypnosis recording designed especially for you that can help you to get the sleep that your body and your mind really need to function at your best.LSQNf40151a4