Hypnosis for Health & Fitness
It’s all in the mind
Ask any competitive athlete and they will tell you that the game is as much mental as it is physical. The same is also true for all of us average Joes and Janes.
What really stops us from getting to the gym for a spin class or taking that run is not our bodies… it’s our minds. Our minds tell us it’s too cold outside, our back hurts or we will start next week. The good news is that we can train our minds more easily than our abs and without the soreness!
By employing hypnotic techniques to dissolve limiting beliefs, we create powerfully motivated states that work unconsciously. Together we build model outcomes and realistic goals for your fitness plan that will help you activate new resources at the deepest level of consciousness.